No exception here.
I am constantly working out, downing protein shakes, and ordering salads instead of pizza. I have made a lot of progress, but lately I've been feeling like I've been in a rut, just kind of going through the motions.
Yesterday, thanks to 24 Hour Fitness, my friend Kelly, and Nike, I broke free from my exercise rut. Last night I took seemingly the most difficult fitness class on the planet. I think I am hooked-tonight I went back for more. The class was Nike Rockstar Workout: Hip Hop. Yes, let me say it again--Nike Rockstar Workout: Hip Hop. It was designed by celebrity choreographer Jamie King. He choreographs videos for people like Madonna and Beyonce. And now, for Liz Stiles, rockstar!
I burned over 700 calories in one hour of dancing. How fun is that?! Granted, the whole first night I was there, I felt like an uncoordinated buffoon. Yes, I took dance classes for a billion years at Hazel Boone and Duval Dance Studios. Yes, I was a cheerleader. None of that matters; this is different. The Nike class moves really, really fast. Plus, the longer the dance got, the worse my sequencing skills got. Tonight, my second night, was much smoother. I wasn't good, but I didn't suck either. And, more importantly, I had a blast. Who knew working out didn't have to be a torturous affair?

No comments:
Post a Comment